Ingredients

Sheephead (fish) fillets
Salt
Water
Ice
Cocktail sauce

Cooking Instructions

Cut fillets in 1/2 inch chunks. Bring water to boil and drop Sheephead chunks in, boil for 3 minutes; remove from water immediately drop into ice water for 3 minutes, remove; dip into cocktail sauce.
 
 
"Then God said, "Behold, I have given you every plant yielding seed that is on the surface of all the earth, and every tree which has fruit yielding seed; it shall be food for you;" (Genesis 1:29)