Ingredients

1 C. soft breadcrumbs
1-1/2 C. skim milk
1 Tbsp. margarine
1 egg
2 egg whites
1/2 tsp. salt substitute
1/4 tsp. pepper
1 small onion, minced
1 tsp. parsley flakes
6-1/2 oz. water packed tuna

Cooking Instructions

Heat breadcrumbs with milk and margarine until margarine melts. Meanwhile, beat egg and egg whites. Stir in salt, pepper, onion, parsley flakes, and tuna. Gradually stir in hot milk and crumbs. Place in casserole dish and bake at 350 degrees F. for 25 to 30 minutes.
 
 
"But He answered and said, "It is written, 'MAN SHALL NOT LIVE ON BREAD ALONE, BUT ON EVERY WORD THAT PROCEEDS OUT OF THE MOUTH OF GOD.'" (Matthew 4:4)