Ingredients

2 Tbsp. flour
1 C. skim milk
1/4 tsp. dry mustard (optional)
1/2 tsp. salt
1/4 tsp. pepper
1/2 C. grated American cheese

Cooking Instructions

Make a paste for flour and 2 Tbls. milk in saucepan. Stirring constantly, gradually add the remaining milk. Cook until thickened. Add seasoning and cheese, and stir over low heat until thickened. Serve over potatoes or vegetables.
 
 
"I gave you milk to drink, not solid food; for you were not yet able to receive it. Indeed, even now you are not yet able," (1Corinthians 3:2)