Ingredients

2 Tbsp. flour
1 C. skim milk
1/4 tsp. dry mustard (optional)
1/2 tsp. salt
1/4 tsp. pepper
1/2 C. grated American cheese

Cooking Instructions

Make a paste for flour and 2 Tbls. milk in saucepan. Stirring constantly, gradually add the remaining milk. Cook until thickened. Add seasoning and cheese, and stir over low heat until thickened. Serve over potatoes or vegetables.
 
 
"For the bread of God is that which comes down out of heaven, and gives life to the world." (John 6:33)