Ingredients

1 to 1 1/2 pound flounder (or other white fish)
1 Tbsp. oil
1 clove garlic, chopped
1/2 C. chopped onion
1/3 C. chopped green pepper
1/4 lb. mushrooms, sliced (optional)
2 C. cooked tomatoes
3/4 C. tomato paste
1 C. chicken broth
1 Tbsp. lemon juice
1 sm. bay leaf
1/2 tsp. dried oregano
1 tsp. sugar
3/4 tsp. salt
1/8 tsp. pepper

Cooking Instructions

Cook uncovered 20 minutes. Add 1 to 1 1/2 pound flounder or other white fish, cut into large pieces. Cook 10 to 15 minutes or until fish flakes easily. Serve over rice or spaghetti.
 
 
"For life is more than food, and the body more than clothing." (Luke 12:23)