Ingredients

1 to 1 1/2 pound flounder (or other white fish)
1 Tbsp. oil
1 clove garlic, chopped
1/2 C. chopped onion
1/3 C. chopped green pepper
1/4 lb. mushrooms, sliced (optional)
2 C. cooked tomatoes
3/4 C. tomato paste
1 C. chicken broth
1 Tbsp. lemon juice
1 sm. bay leaf
1/2 tsp. dried oregano
1 tsp. sugar
3/4 tsp. salt
1/8 tsp. pepper

Cooking Instructions

Cook uncovered 20 minutes. Add 1 to 1 1/2 pound flounder or other white fish, cut into large pieces. Cook 10 to 15 minutes or until fish flakes easily. Serve over rice or spaghetti.
 
 
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