Ingredients

nonstick cooking spray
16 oz. canned salmon
5 C. vegetables
mushrooms (if canned, add a little more liquid for more sauce)
celery, desired portion
peppers, desired portion
carrots, desired portion
onions, desired portion
1 clove garlic
water, to measure 1/2 C. liquid
1 tsp. cornstarch
cooked brown rice

Cooking Instructions

Spray skillet or wok with nonstick cooking spray. Drain salmon and reserve liquid. Break salmon into chunks. Stir fry vegetables and garlic 1 minute. Add water to reserved salmon liquid to measure 1/2 C. liquid. Blend in cornstarch. Stir mixture into vegetables. Cook until slightly thickened. Gently stir in salmon. Heat and serve over rice.
 
 
"Go then, eat your bread in happiness and drink your wine with a cheerful heart; for God has already approved your works." (Ecclesiastes 9:7)