Ingredients

15 oz. canned salmon
6 oz. drained, canned, water
chestnuts, diced
1 egg, beaten
1/2 C. diced celery
1/2 C. diced onion
1/3 C. plus 2 tsp. ketchup
1/4 tsp. dried dill (or 1 tsp. fresh)
1/4 tsp. pepper
1/4 tsp. Worcestershire sauce
4 lemon or lime wedges

Cooking Instructions

Combine all ingredients except lemon or lime. Spray pan with non-stick cooking spray. Turn salmon mix into pan, shape into loaf. Bake 35-45 minutes at 350 degrees. Serve warm or let cool. Slice, serve with lemon or lime wedges. 4 servings. Each serving: 4 protein, 1/2 bread, 1/2 vegetable exchanges. 25 optional calories.
 
 
And the Word became flesh, and dwelt among us, and we saw His glory, glory as of the only begotten from the Father, full of grace and truth. (John 1:14)