Ingredients

2-1/2 C. cooked brown rice
3 green onions, chopped
1 C. cottage cheese, low fat
1 tsp. dill weed
1/4 C. parmesan cheese, freshly grated
1/2 C. milk, low fat
1/2 tsp. Dijon style mustard
nonstick vegetable spray

Cooking Instructions

Combine all but the last ingredient in a mixing bowl. Pour into a casserole dish coated with nonstick vegetable spray. Bake in a preheated oven at 350 degrees F. for 15 to 20 minutes.
 
 
For the mountains may depart and the hills be removed, but my steadfast love shall not depart from you, and my covenant of peace shall not be removed,? says the Lord, who has compassion on you.(Isaiah 54:10)