Ingredients

2-1/2 C. cooked brown rice
3 green onions, chopped
1 C. cottage cheese, low fat
1 tsp. dill weed
1/4 C. parmesan cheese, freshly grated
1/2 C. milk, low fat
1/2 tsp. Dijon style mustard
nonstick vegetable spray

Cooking Instructions

Combine all but the last ingredient in a mixing bowl. Pour into a casserole dish coated with nonstick vegetable spray. Bake in a preheated oven at 350 degrees F. for 15 to 20 minutes.
 
 
"Blessed are those who hunger and thirst for righteousness, for they shall be satisfied." (Matthew 5:6)