Ingredients

2-1/2 C. cooked brown rice
3 green onions, chopped
1 C. cottage cheese, low fat
1 tsp. dill weed
1/4 C. parmesan cheese, freshly grated
1/2 C. milk, low fat
1/2 tsp. Dijon style mustard
nonstick vegetable spray

Cooking Instructions

Combine all but the last ingredient in a mixing bowl. Pour into a casserole dish coated with nonstick vegetable spray. Bake in a preheated oven at 350 degrees F. for 15 to 20 minutes.
 
 
"For the bread of God is that which comes down out of heaven, and gives life to the world." (John 6:33)