Ingredients

20 oz. can pineapple chunks
1/2 C. chopped onion
2 cloves garlic, pressed
3 Tbsp. soy sauce
1 Tbsp. sesame oil
1 Tbsp. cornstarch
1/2 tsp. salt
2 C. carrots, thinly sliced on diagonal
2 C. broccoli, cut into florets
1 red or green bell pepper, seeded and cut into chunks
2 to 3 Tbsp. sesame seeds toasted

Cooking Instructions

Drain pineapple juice into 2 1/2 qt. microwave-safe casserole dish. Stir in onion, garlic, soy sauce, oil, cornstarch and salt. Microwave on HIGH for about 4 minutes, stirring after 2 minutes. Add carrots, stir to coat. Cover, microwave on HIGH 5 to 6 minutes. Stir in broccoli and bell pepper, microwave on HIGH 3 to 5 minutes longer or until vegetables are tender-crisp. Remove cover. Stir in pineapple; continue cooking in microwave on HIGH 2 to 3 minutes. Let stand 5 minutes before serving. Sprinkle with sesame seeds. Makes 6 servings.
 
 
For the mountains may depart and the hills be removed, but my steadfast love shall not depart from you, and my covenant of peace shall not be removed,? says the Lord, who has compassion on you.(Isaiah 54:10)