Polynesian Seafood
Ingredients
1 lb. fish fillets
1 lb. shrimp
1 (20 oz.) can pineapple chunks
1/2 C. cider vinegar
1/4 C. brown sugar
1 can water chestnuts, drained and
sliced
1 green pepper, cut in 1″ squares
1 tomato, cut in thin wedges
3 Tbsp. cornstarch
1 Tbsp. soy sauce
1 1/2 tsp. salt
1/8 tsp. garlic salt
8 Tbsp. cooking oil
Cooking Instructions
Cut fish into 1″ pieces. Peel and devein shrimp. Drain pineapple chunks, reserving syrup. Add water to measure 1 1/4 cups. Combine with vinegar, brown sugar, cornstarch, soy sauce and salts. Blend well. Cook fish and shrimp in oil in fry pan over medium heat, turning carefully until done. Cook liquid mixture until clear and thick. Add seafood and remaining ingredients. Cook until vegetables are heated. Add pineapple. Serve with rice. Serves 6.
"Every moving thing that is alive shall be food for you; I give all to you, as I gave the green plant." (Genesis 9:3)
