Ingredients

1/2 C. pineapple, water packed chunks
1/2 C. pineapple juice, unsweetened
2 cans water packed peach halves, diced
1 C. low fat yogurt, plain, unsweetened
1 C. skim milk
sugar substitute to equal 2 Tbsp. sugar

Cooking Instructions

Combine pineapple, juice, and peaches in container of an electric blender or food processor; process until pureed. Add yogurt, milk, and sugar substitute. Continue to process until smooth and thickened. Pour into individual glasses. Serve immediately.
 
 
"For the law of the Spirit of life in Christ Jesus has set you free from the law of sin and of death." (Romans 8:2)