Ingredients

1/2 C. unbleached white flour
1 C. whole wheat flour
1 tsp. baking powder
1 C. nonfat milk
2 egg whites, slightly beaten
1/2 to 1 C. fresh or frozen blueberries
1 Tbsp. orange bits (optional)

Cooking Instructions

Sift dry ingredients together. Combine milk and egg whites. Stir into dry ingredients just until moistened. Carefully stir in blueberries. Drop batter onto heated nonstick pan or griddle. Cook until bubbles appear, turn and cook other side. Serve warm with sauce, as desired.
 
 
Do not be anxious about anything,?but in everything by prayer and supplication with thanksgiving let your requests be made known to God.?And the peace of God,?which surpasses all understanding, will guard your hearts and