Ingredients

1 C. milk
2 Tbsp. butter
2 Tbsp. flour
1 C. grated Cheddar cheese

Cooking Instructions

Heat milk 2 minutes on medium high. Set aside. Melt butter, 1 minute on high. Stir in flour, heat 1 minute more on high. Briskly stir in warm milk. Blend well. Cook on high 2 1/2 minutes or until boiling. Stir in Cheddar cheese. Blend well.
 
 
While they were eating, Jesus took some bread, and after a blessing, He broke it and gave it to the disciples, and said, Take, eat; this is My body." (Matthew 26:26)