Ingredients

1 flank steak (about 2 pounds)
3 Tbsp. ketchup
1 Tbsp. vegetable oil
1 Tbsp. chopped onion
1 tsp. brown sugar
1 tsp. Worcestershire sauce
1 garlic clove, minced
1/8 tsp. pepper

Cooking Instructions

Place flank steak in an l1 by 7 by 2-inch glass dish. Combine remaining ingredients; pour over meat. Cover and refrigerate for at least 4 hours. Remove meat, discarding marinade. Grill over hot coals until meat reaches desired doneness, about 4 minutes per side for medium, 5 minutes per side for medium-well. Slice into thin strips across grain to serve.
 
 
"Therefore no one is to act as your judge in regard to food or drink or in respect to a festival or a new moon or a Sabbath day--" (Colossians 2:16)