Ingredients

1-1/2 C. uncooked jasmine rice, rinsed
3 C. chicken broth, low fat, low sodium
2 Tbsp. toasted sesame seeds
nonstick cooking spray
2 Tbsp. finely minced red bell pepper
1 Tbsp. finely minced green onions

Cooking Instructions

Place the rice and broth in a heavy saucepan. Bring to a boil, then lower the heat, cover, and simmer until the rice is tender, about 20 minutes. Add the sesame seeds. Lightly spray 6 scalloped custard C. with nonstick cooking spray. Pack the rice into the scalloped custard C. and unmold onto each individual plate. Top the rice timbales evenly with red bell pepper and green onions.
 
 
"For He has satisfied the thirsty soul, And the hungry soul He has filled with what is good." (Psalms 107:9)