Ingredients

1 C. plain nonfat or lowfat yogurt
1 C. fruit juice (preferably fresh)
2 med. bananas
1 to 2 tsp. honey or sugar
1/4 tsp. cinnamon or nutmeg
2 ice cubes

Cooking Instructions

Put in blender, process until smooth. 243 calories, 8 g protein, 54 g carbohydrates, 1 g fat, 2 mg cholesterol, 91 mg sodium.
 
 
Do not be anxious about anything,?but in everything by prayer and supplication with thanksgiving let your requests be made known to God.?And the peace of God,?which surpasses all understanding, will guard your hearts and