Ingredients

1 steamed corn tortilla
1 egg white, poached
1/4 C. green chilies
1/4 C. salsa

Cooking Instructions

Top steamed tortilla with poached egg white, chilies, and salsa. Makes 1 serving. Each serving contains 93 calories. Variation: You may also add 1/2 cup cooked beans (vegetarian refried) or no oil. 6% fat, 156 mg sodium, 0 mg cholesterol.
 
 
"I have heard the grumblings of the sons of Israel; speak to them, saying, 'At twilight you shall eat meat, and in the morning you shall be filled with bread; and you shall know that I am the LORD your God.'" (Exodus 16: