Ingredients

1/2 C. green pepper, chopped finely
1/2 C. flour
3/4 C. yellow cornmeal
1/4 C. onion, minced finely
2 C. ground round
5 Tbsp. oil, or slightly less
1 C. tomato sauce
2 Tbsp. tomato catsup
2 tsp. salt, or slightly less
1 dash lemon pepper
1 tsp. chili powder
sugar substitute equivalent to 1 Tbsp. sugar
2 tsp. baking powder
1/2 tsp. thyme
1/4 C. egg (1 medium)
1/2 C. skim milk

Cooking Instructions

Preheat oven to 400 degrees F. Saute pepper, onion, and beef in 2 Tbls. of oil in skillet, until beef is well browned. Stir in tomato sauce, catsup, 1 tsp. salt, and lemon pepper. Add chili powder. Put into 1-1/2 quart casserole. Stir flour, cornmeal, sweetener, baking powder, remaining salt, and thyme together in a bowl. Add egg, milk, and rest of oil. Stir until smooth. Top first mixture with second. Bake, uncovered, or until the cornmeal is slightly brown and firm to touch (about 1 hour). Loosen cornmeal with a knife around edges. Turn onto serving plate with top side down.
 
 
And the Word became flesh, and dwelt among us, and we saw His glory, glory as of the only begotten from the Father, full of grace and truth. (John 1:14)