Ingredients

3 Tbsp. reduced calorie margarine
3 Tbsp. flour
1-1/2 C. skim milk
1/2 tsp. dry mustard
1/4 tsp. salt
1/8 tsp. pepper
1/4 tsp. Worcestershire sauce
20 oz. canned whole kernel corn, drained
1/4 C. chopped onion
1/4 C. chopped green pepper
2 C. cubed lean cooked ham
1 C. breadcrumbs
1 C. grated low fat process American cheese
White Sauce
1 Tbsp. reduced calorie margarine
1 Tbsp. all purpose flour
1 C. skim milk
1/2 tsp. salt

Cooking Instructions

Make white sauce. Stir in mustard, salt, pepper, and Worcestershire sauce. Add corn, onion, green pepper, and ham. Pour mixture into nonstick casserole. Top with breadcrumbs and cheese. Bake at 375 degrees F. for 25 minutes, or until bubbly.
 
 
"For life is more than food, and the body more than clothing." (Luke 12:23)