Ingredients

1/2 C. plain nonfat yogurt
1/2 C. low fat cottage cheese, 1 percent
1 clove garlic, minced
2 Tbsp. prepared horseradish
1/4 C. finely chopped fresh flat leaf parsley
1 Tbsp. chopped fresh dill, or freshly ground pepper, to taste

Cooking Instructions

In a food processor or blender, combine yogurt and cottage cheese until smooth. Stir in garlic, horseradish, parsley, and dill. Add a generous grinding of pepper. Chill before serving.
 
 
"For God so loved the world that He gave His only begotten Son, that whoever believes in Him should not perish but have everlasting life. "(John 3:16)