Fresh Fruit Medley
Ingredients
1 small apple, peeled and diced
12 medium bananas, sliced, or melon, kiwifruit, strawberries, blueberries, pears, or
pineapple
1 small orange, sectioned
1/2 C. seedless grapes
1 Tbsp. frozen orange juice concentrate
1/4 C. low fat yogurt
2 Tbsp. part skim ricotta cheese
1/8 tsp. ground ginger
1/8 tsp. ground cinnamon
1/2 tsp. pure vanilla extract
1/2 tsp. pure vanilla extract
4 walnut halves
Cooking Instructions
Place all fruit in a bowl and mix in frozen orange juice concentrate. In a blender, combine yogurt, ricotta, ginger, cinnamon and vanilla. Portion fruit into dessert bowls. Top each with yogurt ricotta sauce. Garnish with a walnut half.
Do not be anxious about anything,?but in everything by prayer and supplication with thanksgiving let your requests be made known to God.?And the peace of God,?which surpasses all understanding, will guard your hearts and
