Fitness Shake
Ingredients
2 C. skim milk
2 medium-sized ripe bananas, cut into 1-inch pieces
1/2 C. plain nonfat yogurt, or banana nonfat yogurt
1/2 C. nonfat dry skim milk powder
1/3 C. wheat germ
1 tsp. vanilla
2-1/2 tsp. Equal measure, or 8 packets Equal sweetener, or 1/3 C. Equal Spoonful
ground cinnamon (optional)
Cooking Instructions
Blend all ingredients, except cinnamon, in blender or food processor until smooth. Pour into glasses and sprinkle with cinnamon, if desired.
"Eat anything that is sold in the meat market without asking questions for conscience' sake;" (1Corinthians 10:25)
