Ingredients

2-1/2 C. cooked brown rice
3/4 C. low fat cottage cheese
1 C. grated reduced fat cheddar cheese
2-oz. jar pimentos, drained and chopped
1/2 C. skim, or 1 percent milk
1 large tomato, peeled and diced
1 dash paprika
nonstick vegetable cooking spray

Cooking Instructions

Preheat oven to 350 degrees F. Combine 1/2 C. of cheddar cheese and all other ingredients, except paprika. Stir until well mixed. Spray casserole with vegetable spray. Pour in mixture top with remaining cheddar cheese; sprinkle well with paprika. Bake 25 to 30 minutes.
 
 
"I gave you milk to drink, not solid food; for you were not yet able to receive it. Indeed, even now you are not yet able," (1Corinthians 3:2)