Ingredients

1 C. onions, chopped
3 cloves garlic
2 tomatoes, chopped
1 lb. beans, canned
4 C. water
2 C. quick brown rice, quinoa, or couscous

Cooking Instructions

Saute onions and garlic in olive oil until tender. Add tomatoes, beans, water and grain. Season with herbs and desired spices. Cook until grain is tender. Serve with tossed salad.
 
 
"But He answered and said, "It is written, 'MAN SHALL NOT LIVE ON BREAD ALONE, BUT ON EVERY WORD THAT PROCEEDS OUT OF THE MOUTH OF GOD.'" (Matthew 4:4)