Ingredients

1 1/2 tsp. vegetable oil
1/2 C. chopped onions
17 ounce whole kernel corn
3/4 C. corn meal
2 eggs
4 egg whites
1/2 C. nonfat milk
1/4 C. flour
1/2 tsp. salt
1/2 tsp. baking powder
bottled salsa, taco sauce, chili sauce or tomato sauce

Cooking Instructions

An easy to make side dish or baked brunch dish. In medium saucepan over medium heat, cook onion in oil, stirring occasionally, until tender, 4 to 5 minutes. Meanwhile, drain corn reserving liquid. Add water to liquid to make 1 C.. Add liquid mixture and cornmeal to onions. Cook and stir until mixture boils. Remove from heat. Thoroughly blend in milk, eggs, and corn. In small bowl, stir together flour, baking powder and salt. Stir into cornmeal mixture. Pour into greased 9 x 9 x 2 inch baking pan. Bake in preheated 350 f. Oven until knife inserted near center comes out clean, 25 to 30 minutes. Top with salsa to taste. To serve, cut into squares.
 
 
"Now suppose one of you fathers is asked by his son for a fish; he will not give him a snake instead of a fish, will he?" (Luk 11:11)