Ingredients

1 C. plain yogurt, low fat
1/2 tsp. curry powder
1/8 tsp. ground ginger
1/4 tsp. salt
1 dash cayenne pepper

Cooking Instructions

Blend all ingredients until smooth. Chill in a covered container at least 1 hour before serving as a dressing on chicken or fish salads, or as a dip for assorted raw vegetables.
 
 
"Then God said, "Behold, I have given you every plant yielding seed that is on the surface of all the earth, and every tree which has fruit yielding seed; it shall be food for you;" (Genesis 1:29)