Ingredients

2 tsp. canola oil
2 oz. coarsely chopped walnuts
1 Tbsp. curry powder
1 Tbsp. all-purpose flour
1 tsp. ground ginger
1/2 tsp. ground allspice
1 C. low-sodium chicken broth
5 oz. chicken breast; cubed, skinless, boneless
1 C. unsweetened applesauce
4 oz. aromatic rice
1/2 C. plain nonfat yogurt

Cooking Instructions

In medium nonstick skillet, heat oil. Add next 5 ingredients and stir-fry for 2 minutes. Add chicken broth, stirring until smooth. Add chicken and applesauce; cook for 3 minutes more. Add rice and 1 C. water to pan; simmer, covered, for 15 minutes; stir 2-3 times, until rice is cooked. Remove from heat; stir in yogurt.
 
 
"Then God said, "Behold, I have given you every plant yielding seed that is on the surface of all the earth, and every tree which has fruit yielding seed; it shall be food for you;" (Genesis 1:29)