Ingredients

1 lb. ground chuck
1/2 C. onion, chopped
1/2 C. skim milk
1 egg, beaten
1/2 tsp. dry mustard
1/2 tsp. salt
vegetable cooking spray
Creole Sauce:
vegetable cooking spray
1/2 C. green peppers, chopped
3 Tbsp. onion, chopped
3/4 C. fresh mushrooms, sliced
1-1/2 C. tomato juice
2 Tbsp. water
1 tsp. cornstarch
1/4 tsp. dried whole thyme

Cooking Instructions

Combine all ingredients, except cooking spray and Creole sauce, stirring until well combined. Shape into a loaf, and place in a 8-1/2 by 4-1/2 by 3 inch loaf pan coated with cooking spray. Bake at 350 degrees F. for 1 hour. Cool in pan 10 minutes. Invert meatloaf onto serving platter, and pour Creole sauce over top. Cut meatloaf into slices to serve. Creole Sauce: Coat a medium skillet with cooking spray. Place over low heat until hot. Add green pepper and onion. Saute 2 to 3 minutes, or until tender. Remove from heat; add mushrooms and tomato juice. Combine remaining ingredients, stirring to blend. Add to skillet, and bring to a boil. Boil sauce, stirring constantly, 1 minute, or until thickened and bubbly. Serve hot.
 
 
"And we know that God causes all things to work together for good to those who love God, to those who are called according to His purpose." (Romans 8:28)