Ingredients

1 lb. crabmeat, cooked
1/2 C. pimento
1/2 C. celery, chopped finely
2 slices bread, low calorie, crust removed
2 egg whites, beaten
1 C. yogurt, low fat
dash Worcestershire sauce
1/8 tsp. cayenne pepper
1 tsp. mustard, dry
1/4 tsp. salt, or salt substitute
juice of 1/2 lemon
paprika

Cooking Instructions

Combine crabmeat, pimento, and celery in a mixing bowl. Crumble slices of bread and add to the mixture. Gently add the egg white, yogurt, Worcestershire sauce, cayenne, mustard, salt, and lemon juice. Place in a sprayed casserole dish. Top with a sprinkle of paprika. Bake at 400 degrees F. for 15 to 20 minutes, until lightly browned.
 
 
Jesus answered and said to him, "Truly, truly, I say to you, unless one is born again he cannot see the kingdom of God." (John 3:3)