Ingredients

1/3 C. rolled or quick oats
1/4 C. nuts or seeds
1 C. water
2 Tbsp. tomato paste
3 Tbsp. yeast flakes
1 tsp. salt
1 tsp. onion powder
1/2 tsp. garlic powder
1/3 C. lemon juice

Cooking Instructions

Blend smooth all but lemon juice. Add juice. Lightly boil in a saucepan, stirring, 5 to 10 minutes.
 
 
"Then God said, "Behold, I have given you every plant yielding seed that is on the surface of all the earth, and every tree which has fruit yielding seed; it shall be food for you;" (Genesis 1:29)