Ingredients

2-1/2 C. brown rice, cooked
3 green onions, or scallions, chopped
1 C. low fat cottage cheese, or hoop cheese
1 tsp. dried dill
1/4 C. Parmesan cheese, grated
1/2 C. low fat milk

Cooking Instructions

Combine all the ingredients in a mixing bowl. Pour into a lightly oiled casserole. Bake at 350 degrees F. for 15 to 20 minutes.
 
 
"But He answered and said, "It is written, 'MAN SHALL NOT LIVE ON BREAD ALONE, BUT ON EVERY WORD THAT PROCEEDS OUT OF THE MOUTH OF GOD.'" (Matthew 4:4)