Ingredients

2-1/2 C. brown rice, cooked
3 green onions, or scallions, chopped
1 C. low fat cottage cheese, or hoop cheese
1 tsp. dried dill
1/4 C. Parmesan cheese, grated
1/2 C. low fat milk

Cooking Instructions

Combine all the ingredients in a mixing bowl. Pour into a lightly oiled casserole. Bake at 350 degrees F. for 15 to 20 minutes.
 
 
For the mountains may depart and the hills be removed, but my steadfast love shall not depart from you, and my covenant of peace shall not be removed,? says the Lord, who has compassion on you.(Isaiah 54:10)