Ingredients

1 1/2 lbs. ground chuck
1 sm. onion, grated
2 carrots, grated
6 saltines, finely crushed
1 egg
1 tsp. salt
1/8 tsp. pepper
1 Tbsp. soy sauce
1 Tbsp. catsup

Cooking Instructions

Combine first 7 ingredients. Blend well. Place the mixture in 12″x8″ baking dish and shape into a rounded loaf. Mix soy sauce and catsup. Brush meat loaf with soy-catsup mixture. Microwave at High 15 to 20 minutes. Check for doneness at the minimum time. Let stand covered about 6 to 8 minutes before slicing. Yield: 6 servings.
 
 
"For the bread of God is that which comes down out of heaven, and gives life to the world." (John 6:33)