Ingredients

4 lb. beef rump
2 Tbsp. flour
1 tsp. salt
1/8 tsp. pepper
1 Tbsp. oil
1 onion, chopped fine
2 carrots, sliced
1 Tbsp. Worcestershire sauce
1 C. water
sugar substitute equivalent to 1/2 C. sugar

Cooking Instructions

Dredge meat well in flour, salt, and pepper. Brown in oil in skillet; add remaining ingredients. Cover. Simmer about 4 hours over low heat.
 
 
While they were eating, Jesus took some bread, and after a blessing, He broke it and gave it to the disciples, and said, Take, eat; this is My body." (Matthew 26:26)