Ingredients

2/3 C. water
1/3 C. bulghur wheat
2 Tbsp. cashews
1/2 tsp. vanilla
1/2 C. milk, or yogurt, low fat
1 banana, sliced

Cooking Instructions

Bring to a boil in a small saucepan water and bulghur wheat. Simmer, covered, until liquid is absorbed. Blend cashews to a fine powder in a blender. Add vanilla and blend again. Pour milk, or yogurt, over wheat, and cook 5 minutes more. Add banana when ready to serve.
 
 
"I have heard the grumblings of the sons of Israel; speak to them, saying, 'At twilight you shall eat meat, and in the morning you shall be filled with bread; and you shall know that I am the LORD your God.'" (Exodus 16: