Ingredients

1 1/4 C. uncooked brown rice
3 C. water
1 Tbsp. oleo
1 C. chopped celery
1 sm. onion, finely diced
1/2 C. plain low fat yogurt
1 C. milk
1/2 tsp. dried tarragon
1/2 tsp. salt
1/4 tsp. pepper
2 (7 oz.) can tuna, water packed,
drained
1 (10 oz.) pkg. frozen peas, thawed

Cooking Instructions

1. Combine rice and water in large saucepan. Bring to a boil. Reduce heat, cover and cook 35 minutes. Remove from heat. Add butter. 2. Add celery, onion, yogurt and milk. 3. Add salt, pepper and tarragon; mix well. 4. Add flaked tuna and thawed peas; mix well. 5. Turn into 2 quart casserole. Bake in 350 degree oven for 30 minuets. 6. Top with shredded cheese and paprika. Serves 6.
 
 
"Then God said, "Behold, I have given you every plant yielding seed that is on the surface of all the earth, and every tree which has fruit yielding seed; it shall be food for you;" (Genesis 1:29)