Ingredients

1/2 C. sliced bananas
1 C. nonfat milk
1/2 C. plain nonfat yogurt
1/4 C. bran flakes, 100 percent
1 tsp. vanilla extract
2 tsp. sugar
1/2 C. ice
1 dash cinnamon, or nutmeg

Cooking Instructions

Combine all ingredients in a blender, and process on medium speed until smooth. Garnish with cinnamon or nutmeg. Substitute strawberries, peaches, or other fresh fruit for the bananas as desired.
 
 
For to us a child is born, to us a son is given; and the government shall be upon his shoulder, and his name shall be called Wonderful Counselor,?Mighty God, Everlasting Father, Prince of Peace.(Isaiah 9:6)