Ingredients

1/2 C. sliced bananas
1 C. nonfat milk
1/2 C. plain nonfat yogurt
1/4 C. bran flakes, 100 percent
1 tsp. vanilla extract
2 tsp. sugar
1/2 C. ice
1 dash cinnamon, or nutmeg

Cooking Instructions

Combine all ingredients in a blender, and process on medium speed until smooth. Garnish with cinnamon or nutmeg. Substitute strawberries, peaches, or other fresh fruit for the bananas as desired.
 
 
May the God of hope fill you with all joy and peace in believing, so that by the power of the Holy Spirit you may abound in hope.(Romans 15:13)