Ingredients

10 lg. fresh or thawed frozen cherries, pitted an cut into halves (no sugar added)
1/4 C. plain low-fat yogurt
1/2 tsp. granulated sugar or honey
1/4 tsp. vanilla extract (optional)
3/4 oz. cold cereal

Cooking Instructions

In small bowl combine first 4 ingredients mixing until blended; spoon into parfait glass and top with cereal.
 
 
"All flesh is not the same flesh, but there is one flesh of men, and another flesh of beasts, and another flesh of birds, and another of fish." (1Corinthians 15:39)