Ingredients

10 lg. fresh or thawed frozen cherries, pitted an cut into halves (no sugar added)
1/4 C. plain low-fat yogurt
1/2 tsp. granulated sugar or honey
1/4 tsp. vanilla extract (optional)
3/4 oz. cold cereal

Cooking Instructions

In small bowl combine first 4 ingredients mixing until blended; spoon into parfait glass and top with cereal.
 
 
"Then God said, "Behold, I have given you every plant yielding seed that is on the surface of all the earth, and every tree which has fruit yielding seed; it shall be food for you;" (Genesis 1:29)