Ingredients

4 C. fruit and juice, unsweetened, canned or bottled
1 egg, or 2 egg whites
1 Tbsp. baking soda
1 C. unsweetened fruit, cut up or mashed, if needed
4 C. whole wheat flour
1 C. unsweetened fruit juice
1 tsp. ground cloves (optional)
1 tsp. nutmeg
2-1/2 tsp. cinnamon
1/2 C. raisins, or chopped dates (optional)

Cooking Instructions

Mash fruit and juice together, or blend it in a blender, if desired. Add the egg and baking soda. Mix and set aside. Mix the egg, or egg whites, with the cup of fruit. Add to the fruit mixture. Add flour, cup of juice, and spices. Stir in raisins or dates. Bake at 350 degrees F. for 45 minutes in a nonstick 9 by 13 inch baking pan. Serve plain or with a dollop of low calorie whipped topping.
 
 
"But He answered and said, "It is written, 'MAN SHALL NOT LIVE ON BREAD ALONE, BUT ON EVERY WORD THAT PROCEEDS OUT OF THE MOUTH OF GOD.'" (Matthew 4:4)