Ingredients

1-1/4 C. cooked black beans
1/2 C. chopped onion
1/2 C. chopped fresh cilantro, or parsley
2 Tbsp. Korean chili and garlic paste, or plain tomato paste
1 egg
2 Tbsp. skim milk, or 1 percent milk
salt and pepper, to taste
1/4 C. breadcrumbs
2 Tbsp. olive oil

Cooking Instructions

Thoroughly mix all ingredients, except breadcrumbs and olive oil. Add breadcrumbs to mixture and form into 4 patties. Gently slide patties into an oiled hot Saute pan. Saute until brown and crisp on both sides.
 
 
"For the law of the Spirit of life in Christ Jesus has set you free from the law of sin and of death." (Romans 8:2)