Ingredients

1 C. raw bulgur wheat*, cooked
1/4 C. gluten or whole wheat flour
1 1/2 tsp. egg substitute mixed
well with 2 Tbsp. water
1 Tbsp. nutritional yeast
2 Tbsp. tamari
1 tsp. dried basil leaves
1/2 tsp. poultry seasoning
1/2 tsp. paprika
1/2 tsp. sage
1/2 tsp. garlic powder
1/2 tsp. black pepper
1/4 tsp. crushed dried red pepper flakes

Cooking Instructions

To cook bulgur wheat: put one C. bulgur wheat in a saucepan with 2 1/2 C. water and one tsp. salt. Bring to a boil, then turn down to medium low and simmer for 20 to 25 minutes. Remove from hat and let stand for 10 minutes before using. In a bowl, mix cooked bulgur wheat and gluten or whole wheat flour well. Add nutritional yeast to egg substitute and water; mix into bulgur mixture. Add tamari and the rest of the seasonings, mixing well. Form into patties and Saute in a little vegetable oil in a nonstick skillet on medium high heat for about 5 minutes on each side. Or bake them on a greased cookie sheet in a 350 degree f. Oven for 20 to 25 minutes or until crispy brown on the outside.
 
 
"Eat anything that is sold in the meat market without asking questions for conscience' sake;" (1Corinthians 10:25)