Ingredients

16 ounce can kidney beans, rinsed and drained
2 C. brown rice, cooked
2 Tbsp. tomato ketchup
1/2 tsp. garlic powder
1 tsp. oregano
1 pinch thyme
1/4 tsp. sage
salt and pepper
1/4 C. onions, finely chopped

Cooking Instructions

Combine all ingredients except the onions in a large bowl. Mash with either a fork or a potato masher until the beans are well mashed, the rice will remain a little lumpy. Add onions and mix well. Divide mixture into 8 patties and form into 8 burgers, wet hands slightly to prevent them sticking to your hands. Lightly spray a non stick griddle or skillet. Preheat over a medium heat and cook until well browned on both sides.
 
 
"For the bread of God is that which comes down out of heaven, and gives life to the world." (John 6:33)