Ingredients

18 oz. Pineapple chunks in light syrup
30 oz. Kidney beans, canned
1 pound Reduced fat Polish Kielbasa cut 1 inch thick
2 Tbsp. Brown sugar
2 Tbsp. Cider vinegar
2 Tbsp. Flour

Cooking Instructions

Mix all ingredients in crock pot or crock pot on low setting for 5 hours or high setting for 3 hours. Stir occasionally.
 
 
"I have heard the grumblings of the sons of Israel; speak to them, saying, 'At twilight you shall eat meat, and in the morning you shall be filled with bread; and you shall know that I am the LORD your God.'" (Exodus 16: