Ingredients

White Sauce:
1 Tbsp. butter
1 Tbsp. arrowroot
1 can evaporated milk
1/8 tsp. salt
1/8 tsp. white pepper
Cheese Sauce:
1/4 C. shredded low fat cheese

Cooking Instructions

Heat butter in a small nonstick skillet, then in arrowroot. Gradually add milk. Cook, stirring, until sauce thickens. Stir in salt and pepper. For thicker sauce, add more butter and more arrowroot for each cup of milk. Cheese Sauce: Add cheese to hot sauce. Cook, stirring, until melted.
 
 
"All flesh is not the same flesh, but there is one flesh of men, and another flesh of beasts, and another flesh of birds, and another of fish." (1Corinthians 15:39)