Ingredients

1 C. legumes; cooked
1 C. bread crumbs, wheat germ or ground nuts
1 C. liquid soymilk, tomato juice, etc.
seasonings to taste garlic, onions, etc

Cooking Instructions

Mix all ingredients thoroughly. Bake in loaf pan in 350 degree oven until firm, about 30 minutes.
 
 
I have said these things to you, that in me you may have peace.?In the world you will have tribulation. But take heart;?I have overcome the world.(John 16:33)