Banana Health Loaf
Ingredients
1-1/2 C. whole wheat flour, divided
1/2 tsp. salt
1/2 C. coconut, unsweetened, shredded
2 tsp. baking powder
1/2 tsp. baking soda
1 C. mashed banana (3 small)
3 Tbsp. vegetable oil
2 Tbsp. liquid honey
Cooking Instructions
Mix together 1-1/4 cup of flour, salt, coconut, baking powder, and baking soda in a bowl. Combine banana, oil and honey. Stir into flour mixture quickly but gently until just combined. Add part of the remaining 1/4 cup flour, if needed. Batter will be lumpy. Spread batter evenly in a lightly greased, or waxed paper lined, 8 by 4 loaf pan. Bake at 350 degrees F. about 45 minutes until tester inserted in center comes out clean, or bake about 35 minutes in a 9 by 5 loaf pan or muffin cup if 8 by 4 pan is not available. When done, cool 10 minutes in pan. Turn out of pan and cool completely on rack. Wrap in waxed paper and store overnight before slicing.
"I have heard the grumblings of the sons of Israel; speak to them, saying, 'At twilight you shall eat meat, and in the morning you shall be filled with bread; and you shall know that I am the LORD your God.'" (Exodus 16:
