Ingredients

6 medium potatoes, scrubbed
1/8 tsp. freshly ground pepper
2 Tbsp. onion, minced
2 Tbsp. whole wheat flour pastry
1 Tbsp. fresh parsley, chopped

Cooking Instructions

Preheat the oven to 375 degrees F. Shred the potatoes coarsely. Mix with the onion, parsley, pepper, and flour. Shape into 4 patties and place on a nonstick baking sheet. Bake for 30 minutes. If desired, place the patties under the broiler during the last few minutes for browning.
 
 
"Then God said, "Behold, I have given you every plant yielding seed that is on the surface of all the earth, and every tree which has fruit yielding seed; it shall be food for you;" (Genesis 1:29)