Ingredients

1 lb. fillet of sole, salmon or red snapper
1 sm. onion, diced
1 tsp. dry mustard
Dash of Tabasco sauce
1 tsp. Worcestershire sauce
2 tsp. lemon juice
1 tsp. vinegar
2 tsp. oil, safflower or corn
1 diced tomato
Dash of curry powder
Dash of paprika

Cooking Instructions

Preheat oven to 350 degrees. Bake fish for 15 minutes on a lightly greased baking pan. Mix ingredients in a bowl and spread over fish. Cover the fish with water and bake for another 15 minutes or until fish is done and sauce is thick. Serves 4. For 1 serving (4 ounces): CHO – none, Protein – 28 grams; Fat – 12 grams; Calories – 220 per serving.
 
 
"But He answered and said, "It is written, 'MAN SHALL NOT LIVE ON BREAD ALONE, BUT ON EVERY WORD THAT PROCEEDS OUT OF THE MOUTH OF GOD.'" (Matthew 4:4)