Ingredients

1-1/2 pounds chicken, meaty (breasts, thighs, drumstick)
nonstick spray coating
1 Tbsp. nonfat milk
2 Tbsp. onion powder
1/2 tsp. dried thyme, crushed
1/4 tsp. garlic salt
1/8 tsp. white pepper
1/8 tsp. black pepper

Cooking Instructions

Remove skin from chicken. Rinse chicken, pat dry. Spray a 13 by 9 by 2 inch baking dish with nonstick coating. Arrange the chicken, meaty sides up, in dish. Brush with milk. In small bowl mix onion powder, thyme, garlic salt, white pepper, red pepper, and black pepper. Sprinkle over chicken. Bake at 375 degrees F. for 45 to 55 minutes, or until the chicken is tender and no longer pink.
 
 
"But solid food is for the mature, who because of practice have their senses trained to discern good and evil." (Hebrews 5:14)