Ingredients

1/3 C. egg substitute
2 C. pared and cored apples, finely chopped (2 medium)
1-1/2 C. cooked white rice
1/2 C. pitted dates, snipped
1/4 C. sugar
1/2 tsp. cinnamon
2 Tbsp. unsalted margarine, softened
1 tsp. vanilla
2 egg whites
1/4 tsp. cinnamon

Cooking Instructions

Preheat oven to 325 degrees F. Mix together the egg substitute, apples, rice, dates, sugar, cinnamon, margarine, and vanilla. Beat the egg whites until stiff peaks form; fold into rice mixture. Turn into a 1-1/2 quart casserole or souffla dish. Sprinkle cinnamon on top. Place casserole in a pan of very hot water 1 inch deep. Bake at 325 degrees F. about 70 minutes. Serve warm or chilled. If desired, garnish with fresh apple slices dipped in lemon juice.
 
 
"I have heard the grumblings of the sons of Israel; speak to them, saying, 'At twilight you shall eat meat, and in the morning you shall be filled with bread; and you shall know that I am the LORD your God.'" (Exodus 16: