Ingredients

1-1/2 C. cake flour
1-1/3 C. granulated sugar
1/2 tsp. ground cinnamon
1/2 tsp. ground nutmeg
1/2 tsp. ground allspice
1-1/2 tsp. baking soda
1/2 tsp. salt
1 C. mashed avocados (about 1-1/2 avocados)
1/2 C. thawed frozen nonfat egg substitute (equivalent to 2 eggs)
1/3 C. nonfat milk
1 C. chopped dates
Powdered sugar (optional)
Additional dates, slivered

Cooking Instructions

Spray a nonstick 9-inch-square baking pan with nonstick cooking spray or lightly brush with butter. Sift together cake flour, sugar, cinnamon, nutmeg, allspice, baking soda and salt in large bowl. Blend together avocados, egg substitute and nonfat milk in small bowl. Stir into dry ingredients along with dates until blended. Spread evenly into prepared pan. Bake at 325 degrees 30 to 35 minutes or until wood pick inserted in center comes out clean. Cool in pan. Sprinkle lightly with powdered sugar. Garnish top with a few slivers of dates, if desired
 
 
"All flesh is not the same flesh, but there is one flesh of men, and another flesh of beasts, and another flesh of birds, and another of fish." (1Corinthians 15:39)