Ingredients

1 C. breadcrumbs, plain
2 Tbsp. parmesan cheese
4 Tbsp. Italian salad dressing, low calorie
9 ounces artichoke hearts, canned and drained, or frozen and thawed
2 medium tomatoes, quartered

Cooking Instructions

In a small bowl, combine breadcrumbs, cheese, and 3 Tbls. salad dressing. Mix well and set aside. In another bowl, combine artichoke hearts with remaining 1 Tbls. salad dressing, tossing thoroughly. Arrange artichoke hearts and tomato wedges in a 1-quart casserole dish. Sprinkle breadcrumb mixture over vegetables. Bake at 350 degrees F. for 35 to 40 minutes or until topping is light brown.
 
 
"I have heard the grumblings of the sons of Israel; speak to them, saying, 'At twilight you shall eat meat, and in the morning you shall be filled with bread; and you shall know that I am the LORD your God.'" (Exodus 16: